![]() ![]() Granted, I'm not the poster child for fitness, but even if you think you are, heed Jillian's advice in the DVD intro: Start at Level 1 and progress as you feel ready. Thirty-some-odd days later, here's what this Shredee has learned. I set out to spend 10 days on each level, with the goal of coming out the other side leaner, stronger, and, hopefully, still breathing. The program consists of three progressively more challenging levels, each composed of three circuits: three minutes of strength, two minutes of cardio, and one minute of abs. ![]() I bought the DVD on impulse, reeled in by its reputation for quick results, its attractive sale price, and its length: 20 minutes, plus a short warm-up and cooldown. ![]() She says so herself, right around the third circuit of the second level of her 30-Day Shred program, when you're drenched with sweat and your muscles feel like half-set Jell-O. ![]()
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